Today has been one of the hardest days I’ve had in a long time. Not only have I got a headache that will not go away, I’ve also had a day of feeling very on edge and nervous. It’s really not a nice feeling.
When I have days like this I end up over thinking every single thing that’s been said over the past few days/weeks and it just consumes me. Luckily though, I was at work so I had a lot to focus on.
Instead of trying to fight the anxiety, I try and work through it now. So I got an adult colouring book. They’re apparently meant to let you de-stress. So let’s give it a try shall we?